Age is Just a Number - How To Stay Strong At Every Stage

00:00Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women lose body fat, build muscle, reach their goals, and feel insanely confident. And the only way we can do that is if you rate, review, and share this podcast. So the single thing I ask for you to do is if you could leave a review. It will take you 10 seconds, and it will mean the absolute world to me and may change the world of someone else. You know, you're going to have slips and things like that. You're going to have periods of times when you have these great surges, you're doing great, and then you fall again, and that's okay. The idea, though, is that you keep going and that you learn from it. And that's kind of where I'm kind of at with the mindset, right? I'm really changing that because mindset happens when you start to see yourself differently and identify yourself differently. And like I'm starting to see myself as a warrior babe.

00:54In the time of Marie being a warrior babe, she's lost up to this point 85 pounds. So she started around 315, 314. Yeah. And 85 pounds long. And guys, I'm going to have Marie elaborate more of her story because it's so amazing coming from her. But she is a busy, busy, busy, and like a whole new emphasis of busy mom of two sets of twins.

01:24Four years and younger. Mm-hmm. My boys are four. My girls are two. It's fun. So if you have been living with the good old, I don't have enough time excuse, let Marie be a new standard for you all. Seriously. So Marie is going to drop some insane value and insight today as she has done such an incredible job with mentally and physically so far. She's still got a lot of room to go and she's totally aware of that up to this point. She's made an incredible progress. So she's going to share a lot of value with you guys.

01:59So everybody, let's welcome Marie here today. I am so excited to have you. Thanks, Nikki. I'm super excited to do this because, like I said to you, I was shocked that you asked me. I was like, I'm not ready, though. And you point out, you know, I mean, I have made a significant amount of progress. So yeah, let's do it. Let's talk about it. All right. Cool, babe. So let's give everybody a little background on you, how old you are, your occupation. And when you guys hear the occupation, you'll be like, she's got two sets of twins and she does. Like, yeah, man, you're really going to re-question your...

02:33Yeah, so I am 39. I'll be, oh, the big 4-0 in July. So that's a big milestone. Like you mentioned, I have two sets of twins. The boys are four and the girls are two. And that has been complete chaos, but beautiful chaos, as they say. And I am also a full-time psychiatrist. So I am the medical director for my department for my company. So I see patients and I'm the head of the emergency department for psychiatry and also consultation liaison psychiatry. So it's pretty busy.

03:11Yeah, very, very, very, very. So give us a rundown on how long you've been in the fitness world. So it's varied. Let's put it that way. So I, you know, grew up playing three sports. I played tennis, basketball, softball. That's what I did. You know, so during that time I would lift. I went to practice, things like that. But I was never what I would call like a gym rat or anything like that. I just really enjoyed playing sports. Post-college, then, you know, you have med school, you have residency, you have life, you know, all that stuff. And honestly, my health just went, it just went down because I unfortunately had other priorities at the time and I did not make that a priority for myself.

03:59And then I had the twins and everything. And so during that time, I didn't really focus on any sort of exercising. I just wanted the quick fix. If I do my diet, if I clean it up or something like that, the weight will come off or I'll be able to manage it. And so I've tried, well, probably almost everything that they do have under the sun. And it really wasn't until May of last year, where one of my husband's good friends that he works with, she's, she is buff. Like you should see her, her muscles, like, you know, we're good friends on Facebook and she actually follows you.

04:38And so that's kind of how I stumbled across Warrior Babe. I'm like, who's this Nikki Stock girl? She looks awesome. And then I discovered, you know, the Warrior Babe community. And, you know, that's kind of what happened here. And I got back into fitness. And I remember, I really enjoyed lifting when I was doing that for sports. I'm not a big runner. I don't like it. But surprisingly, I'm starting to enjoy jogging a little bit more now. And I've really started to identify myself as somebody who is just not an athlete who just plays sports, but somebody who is into fitness now. So I got away from it for a really long time.

05:17But I'm back. I love it. So the point of yours, the one May 2020 hit last year. What were what were you doing? Before you found Warrior Baby, you mentioned and touched base on, you know, try everything under the sun. What were some of the things that you were doing? Oh, yeah. So largely for the last 15 years of my life, I have dabbled on and off primarily with low carb diets. So Atkins, keto, ideal protein,

05:47like name it, that's what I did. And the reason why I did those is because food wasn't really limited. It's just, you have to stay away from a certain food. And so if you can stay away from that, you can eat as much of everything that you want to do everything else. That's going to be a theme for me, you will notice throughout this interview about quantity of food. And so that's kind of why I always gravitated to those things. And I did lose weight temporarily, because the moment you shove a carb in your mouth, all of it comes back. And then that's when I would stormy and it's just it was, it was it was just a roller coaster for me and I couldn't stop. And then I would fall off the wagon and I'd say, yeah. And then a few, you know, months later, I would try again.

06:33I also tried, let's say I did Weight Watchers for a hot couple months, because that was I was like, Oh, that's something different. And I did lose weight, but I felt so fluffy, like, I lost the weight, but you know, it wasn't fat, like a lot of was muscle, I just was very flabby and I and not toned. And I really did not enjoy that. So that's what I, you know, after that, I went back to all these higher protein, low carb diets. And yeah, found myself up to 316 pounds after having both sets of twins and nursing. So I had to eat like I was eating like 4000 calories a day just to produce enough milk, you know, for these kids. So I wasn't losing baby weight, plus I was still gaining weight to, you know, to nurse these babies. And I, you know, nurse both of them, both sets of twins for a year each. So that's how I found myself where I was. And I just I, I couldn't take it anymore.

07:29What was that? What was that trigger point? Like, what was, were you like, Alright, let's, I gotta do something? I saw a picture of myself. Because when I look back now, and I look at my beginning photos, and nobody ever wants to take those beginning photos, because you're like, Oh, that's not what I want to look like. And everyone says, you just have to do it. Because when you compare the progress, you're going to be amazed. And that is true. But I saw a photo of myself that somebody took, and I didn't even recognize that person, I had no idea what I actually looked like. Like, I don't have a full length mirror in my house for a reason. And so I would just be looking for myself, you know, from here up all the time. And, you know, and then I saw this photo, and I was like, something has to change.

08:19And because I knew, like being a doctor, I know that I am on this road to a life eventually of developing type two diabetes and high blood pressure and, you know, all that stuff. And I thought to myself, I was like, well, is my only chance going to be like, do I have bariatric surgery? Is that going to be my only chance? And turns out no, warrior baby was the answer for me. So, so share your mug really quick. Share your coffee mug really quick. Oh, so my nanny got this for me for Christmas. It says, can we wait, let's see. It says, wake up and be awesome. So as you can tell, for me, coffee is life with the life that I lead. So this coffee mug is quite large. But every day I wake up and I try to be awesome. That's what it comes down to.

09:02Yes, I love it. Yeah, let's talk about your results. What have results died a little bit more in what you've achieved and how you've achieved it because it has not been easy. And you know, you have what, two, four, six, eight little feet running around your home on a basis. Well, 12, if you include our one year old puppy, because we're just a glutton for punishment for some reason. That's right. You got him in the middle of your. Oh, yeah. Yeah. Like a couple months after I joined Warrior Babe, we're like, oh, getting a puppy. Why not? You know, but let me tell you something. He's loving the extra cardio that you did give me recently. I'll tell you that.

09:42Awesome. Yeah, no. Oh, gosh, the journey hasn't been easy. In the beginning, just like everything else that I did, you know, you're gung ho, you're motivated. You're like, I got this. And so I joined just the Warrior Babe community. And I only did like the first two weeks in the community with in terms of getting those emails, the starter emails. And those are really motivating for me. I didn't start exercising. I'm like, I'll start the exercises a little bit later after these emails. Because honestly, I was a little scared of it. I'm going to be honest, like, am I going to be able to do these things?

10:20And then, and I was, you know, tracking macros. And so it was after literally just two weeks in, they opened up slots for VIP. And one of the things that you had mentioned in your emails was to get an accountability partner. So I found one. And she was like, oh, I think I'm going to, you know, go for VIP. I was like, oh, I was like, am I ready for that? Are they going to take me? Like, that's just kind of, these thoughts are running through my head. And so I was like, yeah, yeah, let me check this out. Let me see what it's like. Because Marie, what you've been doing, and, you know, in your life and trying to do it on your own, obviously has not been working. So I was like, you know, I kind of need a good kick in the ass. So I thought, let me see, you know, what VIP is about. And I had my, my first call with Raven, and then I met with you.

11:10And I was like, oh, okay, there's a lot of support here. Maybe this is what I need, because I've never done that. I mean, other than going to Weight Watchers meetings. But to me, that was, that's a whole nother story. But, but I never had that, you know, that other support. And so I, you know, I started with VIP. And I will never forget those first workouts you gave me, they were all bodyweight workouts. And I wanted to literally die. Like, you know, I really did my neighbor, I had, I had my neighbor's daughter, who's like, like six years younger than me, but she's in much better shape than me. I had her do them with me. And she was like, oh, my God, she's like, I don't think I'm going to make this. Like, I really wanted to die.

12:00But I needed that extra support there to say, come on, Marie, let's go and do this. And I did. And as, as sweaty as I was, and as disgusting as I was afterwards, and as much as I really felt like, I'm not going to be able to get up and walk, I still just did it. Because at the end of the day, I knew, oh, crap, on Sunday, I'm gonna have to meet with Nikki and the other women in my group. And they're going to be like, how was your week? So, so, you know, I just kind of did that stuck with the macros. And in the beginning, it was really easy for me. And my, I think the first really big bump in the road for mindset for me came in July when I was like, hey, Nikki, remember those cheat meals everyone's talking about? When do I get one? And you're like, sure, I'll give you one. Why not?

12:51And I was shocked that you gave me one because I was like, oh, okay, let's see how this goes. And you made a comment to me. What's up? Ask and you shall receive. I know. I was like, thank you. I remember you made a comment to me. You're like, because I was scared, like, because I have this habit of binging and then not getting back on track. And I didn't want that to happen again. And so you said to me, well, let's deal with this now rather than later. I was like, okay, let's try it. So I remember doing that first meal. And it was glorious. It was wonderful. I was like, yes, I remember. I remember exactly what I had. I had Japanese hibachi with some sushi. And it was phenomenal.

13:34And the next day, because it was a Saturday night, so we had our group call on Sunday. The next day I got up and I went right back on my macros. And what I think really helped me is planning all that stuff, making sure that I'm logging my food so I don't have to think about it. Because the more I think about food, the more I want to start to cheat or start to slip here and it just becomes too much of a focus in my forefront. And that's not what I need to do. I kind of just need to go through the motions.

14:04And yeah, you put a little bit of thinking in it, but I need to go through the motions and just do. Because once I get thinking, forget it. It's all over. Yeah. So many women struggle with that cheat meal. And then the next day it turns into two cheat, like two meals. Right. You woke up and you're like, uh-uh. Like you had your meal. Now it's back to the game. Right. So that was a huge win for me, you know, because I remember that was in the middle of July. And just the fact that I was back there and I showed up, you know, to the call in the program and I was right back on track. I'm like, holy crap. I've never done this before.

14:40Because this normally would turn into like a cheat week. So that was huge. And then I've still had bumps in the road since then. Well, yeah. So we've lost, you lost 85 pounds. Yep. But we can even talk a little bit. Like the 85 pounds was like in the first eight months. Yeah. Yep. And these two months you got COVID, your family was sick. Yep. But this is what people were like, nope, I'm out. Like, and then they go back to like habits and everything.

15:14Touch base on that because you, you had the bumps, but like you're, we're back at it. Well, you always say progress is not linear and you are absolutely correct. It's not. It goes up and down and up and down and up and down like this. But the idea is that the average continues in a straight line. And that's the point. And so what I had to do is I had to work a lot on my mindset in terms of that scale. And what does that scale mean? And I mean, for me, because I'm, I don't feel like I'm your average warrior, babe, because a lot of these women don't have nearly as much weight to lose.

15:51And there are a lot of them are focused on building muscle and things like that. So I don't feel like I'm your average person, but, but the scale does mean more in my journey because of that. But I can't get too focused on it. So for a long time, what I had to do is I just stepped on on Saturdays for, for my check-in and that was it. And whatever happened had happened. What I've been working on lately over the past month or so is really, well, Marie, what, what does that number mean?

16:27Does it mean that you're a crappy mom because of that number? No. Does it mean that you're a good doctor or a bad doctor because of it? No. So, so why does it have so much meaning, you know, to you? And so what I've started to learn to do is to use, I actually weigh myself every day now because I don't want to be afraid of the scale. And so I use that number to say to myself, oh, hey, that's how this food affected me last night. Or for instance, when I, you know, said this past Sunday in our call when I was like, oh, well, Nikki, sometimes I, you know, turn post check-ins, you know, cheat meals into like half cheat days.

17:08Honesty came out. Yes, the honesty came out. Well, I mean, everybody, I think kind of, you know, when you've been on this journey for so long, you know, stuff like that, you know, does happen. But what I started to do was use the scale to say, Marie, that's how that behavior affected you. You ended up gaining four and a half pounds. Granted, it's water weight. But you ended up gaining four and a half pounds the day after you turned your cheat meal to two cheat meals, you know, after your check-in.

17:39And, you know, so typically I would beat myself up about that. But I'm just trying to look at it objectively and say, okay, this is information that I can now use and say the next time when I face my cheat meal on Saturday night and I say, hey, Marie, what happened last week? Oh, you didn't lose as much weight this week because you had the second cheat meal on the same day. And so is that something you want to do? And people are, you know, you're going to have slips and things like that. You're going to have periods of times when you have these great surges, you're doing great, and then you fall again.

18:12And that's okay. The idea, though, is that you keep going and that you learn from it. And that's kind of where I'm kind of at, you know, that with the mindset, right, and really changing that because mindset happens when you start to see yourself differently and identify yourself differently. And, like, I'm starting to see myself as a warrior babe, which I, because to me, you know, I look at you, I'm like, oh, Nikki, look, like, look, look at Nikki. She's amazing. And I'm starting to see myself as, oh, I'm like that too.

18:44So. That's so amazing. And you are mentally, physically, like, physically, you're going to get that goal. I cannot wait. This is Marie 1.0. Wait till we get to Marie 2.0, right? When we lose the next big poundage loss and we're going to get more muscle that you've got underneath from all your athletic years, like, that's going to be Marie 2.0. And that's going to be. And then we'll do Marie 3.0. I don't even. Yeah. I don't even know what's after, you know, what comes next after that.

19:17But I'm just focusing on this year. When I started, I'd say, I said, Nikki, I'm going to be realistic. I will dedicate two years of my life to you. So that's, that's the journey we're on right now. That's amazing, babe. I love it. I love it. And you're giving it your all. So I can't wait to see what the end of those two years look like. Me too. Yeah. So I know I want to touch base on time. How do you find the time? We're going to edit the pictures of the boys jumping on time. Oh, geez. People side in the snow, bundled up, doing cables.

19:50I love the cables, by the way. But anyway, yeah, so time. So one thing that I have learned, so being a mom of two sets of twins and having my life, you have to be flexible. If you can't roll with the punches, you're not going to survive. That's what it comes down to. So, and I mean, my, my career has helped me with that too, because that's how my career is. In the emergency department, you never know what's rolling in. You never know what you're going to see.

20:21You never know what you're going to get. And so that's just kind of how I feel like I live my life. I have an idea. I have a plan. But those minor details, I can't get bogged down in. So one, the meal prepping has really helped me. Um, I do a lot of meal prepping on Sunday and then usually, usually Wednesday evenings, I'll add some more stuff in. But that's been a huge help for me. And I just put it in big containers and throw it, you know, in the refrigerator. And then I just, you know, take it out the next day because I do work from home.

20:54So I don't have to put them in like little packages. Um, but when it comes to my workouts, honestly, two days a week, um, I, I work in the evenings. So I ask, I have my nanny come a couple hours early, um, on those two days so I can get my workouts in. And yeah, um, instead of a gym membership, cause I do work out from home, but instead of the gym membership, I'm using that money to pay someone else to be with my kids so I can work out.

21:24The other days, cause I do workouts four days a week. The other days, um, I have to say my husband is so incredibly supportive and that's really what it comes down to. I have such good help around me. He knows that this is what I want to do and this is my goal. So he's going to make it happen. So oftentimes that'll be after work and he's home and he's with the kids, but I incorporate the kids into my workouts pretty much is kind of what I, when the boys come here and let me impress you. Yeah.

21:55Yeah. Well, that's what they do. Well, Andrew, he, his favorite exercise of all time is burpees. This is from when I started in the beginning when I was doing one of the HIIT sessions and he's like, mommy, let's do boypees. I'm like, no, I don't want to. Why do you want to do this? Or, but they, I have small dumbbells for them and they will lay down next to me and they do the workouts that I'm doing too. And they do crawl on me. And does it make for the perfect workout?

22:27No, it absolutely doesn't make for the perfect workout, but I make it work for me. And clearly if you can get past the whole perfection thing, you're still going to do well and get the results that you want because it's working for me. You know, working from home is working out from home is what I need to do. And I just kind of, you know, I just put it in there. And then for my cardio, I go for, I alternate walking and running. I do one minute of running, two minutes of walking. I bring the dog.

22:59That's what I do. So I incorporate my family into working out. And, you know, I mean. It serves you selfishly, like it serves you. But you're having them pick up on your habits. You're helping them. Oh, absolutely. My boys, my boys around Christmas time decided to draw a picture of our family, like in front of a Christmas tree. So they're drawing it, they're little stick figures, you know, it's cute. And they decided that they wanted like everyone in the family to have like an accessory or something

23:31like that. So my husband, I think they gave him like a cell phone and I can't remember what else it was because my husband is always has a cell phone. For me, they put a cup of coffee in one of my hands. And in the other hand, they drew a dumbbell. And I was like, wait, that's how they see me. Oh, my God. Yeah. And I was like, and I stopped and I'm like, that's how they see me. And I love that. But I, yeah, but I loved that because that's how I want to see myself.

24:04And I want them to see that because I want to instill, you know, those habits with them. And so they're right there along with me. Or, you know, I use my kid's swing set to work out. Like I have my cables and everything that I hook up out there. And sometimes they're outside playing with me as I'm working out. And, you know, they'll go down the slides. They'll do their thing. My one kid loves playing soccer. And so in between, I'll kick a goal with him. That's just kind of how we do it. I incorporate it in there. And that's how the time happens.

24:35That's so amazing. Like I said at the beginning, like if you guys question that you don't have enough time, take those strategies that Marie just shared with you and put them into place. That's amazing. That's incredible. You're such a role model for even for the people that are around you, our group, maybe the warrior babes, the women that are going to be listening to this. So incredible, babe. Hey, hey, just want to drop a huge appreciation to you guys listening to the show. It means a lot.

25:05I hope you guys are enjoying it. And there's so much more to come with it. If you are enjoying it, hit the subscribe button. I'd appreciate that tons. And also it would help this podcast reach others who need to hear these messages too. Thanks so much, guys. Let's get back to the show. Now, I know you're coming from what you were doing previously. You shared about the quantity of food, right? Very minimal. You're cutting out macro groups. So how did you deal with the psychology side of things of eating more to get to lose weight?

25:38I still am. So for me, when it came to what I had done previously with like the low carbs and stuff like that, I didn't pay attention to how much I was eating. And I probably was eating a hell of a lot more than I should have been because I would just cut out large groups. For me, the whole playing with my mind was, wait, I eat carbs. I get to eat carbs. How are these carbs going to affect me?

26:09I'm like, oh my God, I'm going to blow up. I'm going to, my belly is going to be even bigger than it already is. And so that was, that was the big thing for me. I have always been a volume eater. That's something that I'm still struggling with and have developed some tricks how to, how to manage with that. But, you know, the whole psychology of you can eat carbs and it is okay is I literally just had to say, I'm not going to think about it. I'm going to put my trust in you, Nikki, and we will see what happens.

26:40Like I told you, I will, I would give you two years of my life. I might question every once in a while, but I will believe you and we'll see what happens. It's like when you gave me that diet break. You gave me that diet break. I had way more carbs and fat and I'm like, Nikki, don't do this to me. I've come so far, I'm going to gain weight. Nope, lost, totally lost. I was like, what? So, so I told you, I was like, I will never question you again. I'm like, I, I'm just going to do what you tell me to do because what I've been doing for 39 years has not worked.

27:14So why would I know any better? That's, that's really what it comes down to. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

27:57Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

28:27Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

28:57Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

29:27Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

29:57Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

30:27Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

30:57Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

31:27Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

31:57Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

32:27Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

32:57Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

33:27Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

33:57Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

34:28Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

34:58Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

35:28Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

35:58Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

36:28Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

36:58Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

37:28Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

37:58Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

38:28Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

38:58Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

39:28Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

39:58Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

40:28Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

40:58Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

41:28Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

41:58Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

42:28Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

42:58Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

43:28Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

43:58Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

44:28Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

44:59Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

45:29Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

45:59Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

46:29Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

46:59Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

47:29Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

47:59Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

48:29Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

48:59Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

49:29Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

49:59Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

50:29Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

50:59Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

51:29Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen. Amen.

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