24 minWhy You're Not Seeing Workout Results Yet After 40
Episode 407 · Oct 23, 2026
Every episode
399 episodes, newest first.
Latest episodes
24 min
20 min4 Reasons You’re Not Losing Fat After 40 (It’s Not Your Hormones)
Episode 406 · Oct 19, 2026
31 minThe ONLY 3 Things Women Over 40 Need to Actually Get Lean
Episode 405 · Oct 16, 2026
20 minThe 5 Protein Mistakes EVERY Woman Over 40 Is Making
Episode 404 · Oct 12, 2026
21 minHow to Look Toned on a GLP-1, Not Just Smaller
Episode 403 · Oct 9, 2026
20 minThe ONLY 4 Things That Actually Get Women Lean After 40
Episode 402 · Oct 5, 2026
27 minThe ONLY 5 Ways to Lose the Most Dangerous Fat After Menopause
Episode 401 · Oct 2, 2026
39 minThe 5 Biggest Fitness Mistakes Women Over 40 Keep Making
Episode 400 · Sep 28, 2026
19 minWhy Women Over 40 Can't Stay Consistent (It's Not Motivation)
Episode 399 · Sep 25, 2026
31 minThe ONLY 4 Things Women Over 40 Need to Actually Lose Fat
Episode 398 · Sep 21, 2026
20 minWhy 2-Hour Workouts Are Destroying Your Results After 40
Episode 397 · Sep 18, 2026
24 minStop Waiting Until January to Transform Your Body After 40
Episode 396 · Sep 14, 2026
30 minThe Moment You Want to Quit Is When You'll Start Losing Fat
Episode 395 · Sep 11, 2026
26 minShe Ate More, Ran Less, and Completely Transformed Her Body at 47
Episode 394 · Sep 7, 2026
28 minWhy Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It)
Episode 393 · Sep 4, 2026
22 minSwitching Programs Is Why You're Not Building Muscle After 40
Episode 392 · Aug 31, 2026
26 minThe #1 Excuse Keeping Women Over 40 Out of Shape
Episode 391 · Aug 28, 2026
30 minEating Less Is Why You're Not Losing Fat After 40 (Here's Why)
Episode 390 · Aug 24, 2026
57 minPilates Won't Build Muscle (Here's What Will)
Episode 389 · Aug 21, 2026
30 minWhy Losing More Weight Won't Make You Toned After 40
Episode 388 · Aug 17, 2026
34 minStop Changing Your Workouts Every 2 Weeks (It's Killing Your Results)
Episode 387 · Aug 14, 2026
22 minWhy You Can't Lose Fat Over 40 (It's Not a Fat Loss Problem)
Episode 386 · Aug 10, 2026
50 minWhy Motivation Keeps Failing You After 40 (5 Fixes)
Episode 385 · Aug 7, 2026
57 minShe Hadn't Worn Shorts in 25 Years - Here's What Changed at 60
Episode 384 · Aug 3, 2026