What Does Getting Toned Really Mean for Women Over 40?
Episode 201 · Oct 25, 2024
2 episodes
Fat Loss After 40
Why eating less and doing more stops working after 40, and what actually moves body fat.
Why eating less and doing more stops working after 40, and what actually moves body fat.
Start with these
56 minFat Loss, Maintenance or Building: Which Phase Are You In?
Episode 360 · May 11, 2026
Common questions
What does it actually mean to get toned?
Nikkiey explains that getting toned is a combination of building muscle and losing body fat. Losing body fat reveals the muscle underneath, which creates the lean, defined, fit look most women mean when they say toned.
How long should you stay in a fat loss phase?
Nikkiey says it is unique for everyone and depends on your body composition and journey. Someone might be in fat loss for four weeks or three months, so she avoids putting timelines on it, but she is clear that fat loss is not forever.