Find what you need
Every episode, grouped by what you want help with. Each topic starts with the best episodes to begin with.
Strength Training for WomenLifting weights after 40: why it matters, how to train, and why program-hopping, long workouts and Pilates fall short.5 episodes- Building Muscle After 40The muscle deficit in women over 40, how long muscle really takes to build, and muscle as the key to aging well.4 episodes
Protein for WomenHow much protein women over 40 need, complete vs incomplete protein, and the most common protein mistakes.4 episodes- Macros & Macro TrackingMacros vs calories, how to track simply, and the tracking mistakes that keep women stuck.4 episodes
Menopause & Perimenopause Weight LossBody changes in perimenopause and menopause, what's hormonal and what isn't, and how to lose fat through it.3 episodes
Fat Loss After 40Why eating less and doing more stops working after 40, and what actually moves body fat.2 episodes- How to Get TonedWhat 'toned' actually means (muscle plus lower body fat) and how to get there instead of just losing weight.2 episodes
- Metabolism, Eating More & Reverse DietingUnder-eating, metabolism repair, reverse dieting, maintenance and the phases of a fitness journey.2 episodes
- Hormones & Hormone HealthHow hormones affect fat loss and muscle for women over 40, insulin resistance, birth control and balancing hormones with nutrition.2 episodes
- Diets, Fasting & Diet CultureIntermittent fasting, yo-yo dieting, 1200-calorie diets, cheat meals and diet myths, and how to break the cycle.2 episodes
Consistency & MindsetMotivation vs systems, quitting too soon, starting over, fear of judgment, standards and goals.2 episodes- GLP-1s & MuscleUsing GLP-1 medications without losing muscle, and what to do to look toned while on one.1 episode
Meal Prep & Workout NutritionSimple meals, meal prep, and what to eat before and after workouts.1 episode- Supplements & CreatineCreatine, magnesium, caffeine and which supplements are actually worth it.1 episode
- Food Noise, Cravings & OvereatingWhy you think about food constantly, can't stop eating, or overeat, and how to quiet it.1 episode
- The Scale & Tracking ProgressWhy the scale fluctuates and lies, fat loss vs weight loss, and non-scale ways to measure progress.1 episode
- Women's Health & AgingAdvocating for your health with doctors, fertility, body image and mental health as women age.1 episode
- WarriorBabe Transformation StoriesReal women in their 40s, 50s and 60s on what finally worked for them.1 episode
- Sleep, Recovery & LifestyleSleep, alcohol, wearables, overtraining and the lifestyle factors that decide your results.Explore
- Holidays, Travel & Social LifeStaying on track through holidays, vacations, alcohol, dating and social events without all-or-nothing thinking.Explore