How to Get Toned

Nikkiey explains that getting toned is a combination of building muscle and losing body fat. Losing body fat reveals the muscle underneath, which creates the lean, defined, fit look most women mean when they say toned.

Nikkiey explains that toned isn't produced by weight loss; it comes from having enough muscle under a reduced layer of body fat. The medication suppresses appetite and creates a deficit, but without a muscle-preserving strategy you can lose muscle along with fat and end up with a smaller, softer body.