How to Stop Impulse Eating: 5 Strategies That Work
Episode 3 · Jan 9, 2023
1 episode
Food Noise, Cravings & Overeating
Why you think about food constantly, can't stop eating, or overeat, and how to quiet it.
Why you think about food constantly, can't stop eating, or overeat, and how to quiet it.
Start with these
Common questions
How do I stop impulse eating at night?
Nikkiey suggests noticing the trigger, such as boredom while watching Netflix, and pausing to ask whether you are really hungry. She also recommends brushing your teeth instead of eating and keeping unhealthy snacks out of the house so there is nothing there to grab.