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1 episode

GLP-1s & Muscle

Using GLP-1 medications without losing muscle, and what to do to look toned while on one.

Using GLP-1 medications without losing muscle, and what to do to look toned while on one.

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Common questions

Why don't I look toned after losing weight on a GLP-1?

Nikkiey explains that toned isn't produced by weight loss; it comes from having enough muscle under a reduced layer of body fat. The medication suppresses appetite and creates a deficit, but without a muscle-preserving strategy you can lose muscle along with fat and end up with a smaller, softer body.