How to Stop Impulse Eating: 5 Strategies That Work
Episode 3 · Jan 9, 2023
1 episode
Meal Prep & Workout Nutrition
Simple meals, meal prep, and what to eat before and after workouts.
Simple meals, meal prep, and what to eat before and after workouts.
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Common questions
How do I stop impulse eating at night?
Nikkiey suggests noticing the trigger, such as boredom while watching Netflix, and pausing to ask whether you are really hungry. She also recommends brushing your teeth instead of eating and keeping unhealthy snacks out of the house so there is nothing there to grab.