31 minCan You Lose Menopause Weight and Build Muscle at 58?
Episode 380 · Jul 20, 2026
1 episode
WarriorBabe Transformation Stories
Real women in their 40s, 50s and 60s on what finally worked for them.
Real women in their 40s, 50s and 60s on what finally worked for them.
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31 minCommon questions
Can you lose weight after menopause while eating more food?
Bryn did. She went from a size 8 or 10 to a size six and lost over 25 pounds while working up to more than 2,000 calories a day. Nikkiey explains that the muscle Bryn built raised her resting metabolic rate, which is what lets her eat more.