[RANT] The Blunt Truths: Post Holiday Coaching

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00:39Hello, my friends. What's up? Welcome to the show. Welcome to The WarriorBabe Show with Nikkie Stott, co-founder of WarriorBabe. And on this podcast, we talk about mindset, methodologies, tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. I am your host, Nikkie Stott, and welcome, you guys, to episode number 61, where I want to dive into a rant. I'm feeling a rant right now. I'm feeling like I want to give you guys some live coaching right here, right now on this podcast.

01:11So I hope you guys are down. So this podcast is going to be airing on Memorial Day. Meaning that maybe this past weekend, you had some beers, you had some burgers, you really didn't work out as you were planning to. Maybe some of you guys are doing the Murph. And maybe you're too far in your head that like, y'all fucked up. So I want to just offer you guys some love right now, some coaching right now, so that the outcome is that you don't look at this past weekend as a fuck up.

01:49But instead, you look at it like, okay, it's in the past. Now today is today. And I have the rest of the week to get my shit together. Actually, I have the day to get my shit together, so that I don't roll in all of these things from this past weekend into the rest of my week. And why I say that is because, look, if you stay in a failure mindset that you fucked up or that, you know, you went off plan or you weren't perfect or, you know, you had these burgers and beers and you had a good time.

02:23First of all, I want you guys to look at it like you had a good time. That's fucking awesome. All of this thing about a lifestyle and living a lifestyle is you allowing that to happen, but having it happen in balance and moderation, okay? And not allowing like, you know, yourself to feel restricted that like you were in a setting like that and you had to say no to the beers and the burgers and all in a good time. Because that's going to lead you to hate this lifestyle. It's going to lead you to despise, you know, trying to get healthy for yourself.

02:59And it's just going to roll into actions and behaviors and things that just don't support you to come. But if you accept that this is part of the lifestyle, you're allowed to do these things in moderation and in balance. And this past weekend is what it is. And like you had a good time. You enjoyed some beers. You enjoyed some burgers. Okay, cool. Accept that because that's allowed to be accepted. I hate like, you know, I talked about diet cultures and things like that.

03:29It just it creates this like, you know, either or type of mentality. And then you're just stuck in a bad place mentally when you're supposed to be enjoying this as a lifestyle. So point blank, that's number one. Number two is like, okay, so if you are looking at it as and you can't seem to get pat like and that's why I want to do this live. Maybe you're just stuck so hard on the fact that you overindulged and you had some beers, you had some burgers and a good time.

04:00That's going to be the motto today. Some beers and burgers and some good times. So let's say that you're just stuck in the mentality that you just fucked up. Right. So what I want to offer you in terms of some tough love is like, let's stop that type of mentality right now. Right now, like men in black laser zapping you of forgetting about all that stuff right now. OK, and so it's gone because if it's not gone, you guys listen to me.

04:33What's going to happen for the next week for you? OK, two two scenarios. What is going to happen if you keep in this like I fucked up mentality? And then what will happen if you just accept it? So first, let's talk about what will happen if you just stay in this fucked up mentality. You are then going to create like the rest of the week is going to be either eating leftovers or, you know, having a couple more glasses of wine each night because it was like, well, I did then I'll just start next Monday. And then all of your workouts, your movement, the things that you should be doing are going to be half ass this week.

05:08That's going to be the trajectory of your week if you stay in this mentality of, well, you know, I can just start the following Monday. Fuck that. OK, eliminate that thought process, those choices, the way that you're going to show up in that sense from your mind right now. Hey, hey, just want to drop a huge appreciation to you guys listening to the show. It means a lot. I hope you guys are enjoying it and there's so much more to come with it. If you are enjoying it, hit the subscribe button. I'd appreciate that tons.

05:41And also it would help this podcast reach others who need to hear these messages, too. Thanks so much, guys. Let's get back to the show. Now, if you accept that you had a good time, you had burgers, beers and had a fun time and you understand it's part of your lifestyle. This is where the winners win. It is Monday. OK. OK. It's not that I'm going to wait to next Monday. It's this is the Monday that I get my shit back together. I am not going to indulge in leftover food.

06:12I am going to sit down, spend five to 10 minutes. If you're a veteran at tracking macros, maybe a half an hour if you are new, at least spending the time, no matter how long it's going to take you. This is time invested in you and your goals. So you're going to sit down. You're going to do all the things that you know you need to do to get yourself ready for the for Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday. OK. And what that looks like is making sure that your food is prepped. You have protein ready to go. You have the meals planned out for you in the next couple of days.

06:47You have your schedule set. You have the workouts marked on your calendar of what time and what day you're going to get these done. And then the most important thing is, is that, first of all, when you have those things and you're planning those things, you're creating positive momentum for yourself. So you are then going to just the only thing left up to you having to do is now taking the action of those things that you've already planned. And if you already plan these things, like I said, for momentum, the momentum should keep going.

07:17And so, therefore, you're going to take the actions that are in alignment with you and the way you need to show up for yourself for the rest of the week. Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday is all planned. And it's now not that you're waiting until next Monday. It's like you made the choice. This is how winners win. You make the choice because at the end of the day, you're in control of these things. You control what your mind says that you are doing and capable of doing. And the actions that you can start taking right now, it's up to you to choose how you're going to take those actions.

07:51So pulling it back, you could continue to make the choices of, oh, leftover food and half-assed workouts this week. Or you can make the choice today, right now, momentum towards getting all of your things ready and planning your workouts and crushing your workouts. Not making it half-assed. Not making this next week half-assed just because of this past weekend. Okay, so that is like what I wanted to breathe into you guys today and give you guys some tough love and live coaching.

08:24Because I feel like, you know, a lot of people will spiral from this and then they're going to not feel comfortable or confident in their skin when it comes to them going to the beach. Because maybe Memorial Day weekend was what fucked it up for them because they kept that type of mentality going, that lax mentality. Because now it's summer and, you know, all of this stuff and we're going to be going to the beach and we're going to be doing this. And, you know, then you guys don't feel comfortable and confident in your own skin when you're in a bathing suit.

08:55And that's your fault. Okay, that's because you allow that lax mentality to continue. It's nobody else's fault. That's one thing, you guys. When you are embarking on this journey, okay, like I said, you make all the choices and it's all your responsibility. It's nobody else's blame. Nobody else's fault. Nobody else's responsibility. But yours to choose the way that you are going to take or not take the actions that you know you need to do in order to stay on track and be consistent with your goals.

09:32Because, look, I will guarantee you this. If you and like this is another thing. If you're trying to work for your summer body right now, you're fucked. I'll just say that. And point blank and honest, your summer bodies are not made in April, May, March. They're made in the wintertime. They're made in November, December, January, February, March. Okay? They're made in even maybe a little bit sooner than that. That is when you're working on your summer body.

10:03So if you're trying to crash diet and do all of these things and, you know, change the way that you're eating and all these habits right now, I'm going to just be honest. You're not going to see the type of results that you could have seen if you started a little bit sooner. So keep that in mind when you're going into, you know, this upcoming fall and winter. It's like if you want to set a new goal for you next summer that we're rocking behind, you feel comfortable and confident in your skin, start sooner.

10:36Okay? Because those of you who, you know, did start sooner, started in November, December, January, February, March, April, May. And then you had Memorial Day weekend where it was like, oh, you enjoyed yourself. You've already built all of the supporting habits and why it's going to be a hell of a lot easier for you to get back to it and choose the route of you accepting that it was a lifestyle and a little blip and you enjoyed the burgers and beers and you had some fun. You're going to have all of the habits that you've already built to be able to snap back so much quicker than somebody who is like, yo, I'm just trying to rally this and like, you know, drop this body fat as quick as possible.

11:15See the changes in my body as quick as possible. Pop your body into a microwave and out 30 seconds comes a tone body. I started in April, now May. And then those you guys, you guys are going to have a lesser percentage of chance to be able to snap back. But I'm hoping that this podcast helps you to snap back and that you can, you know, this will wake you up and shake you and be like, okay, if I want to feel confident in my skin and like when we're going to the beach in July, I need to pull it back right now and not allow myself to veer off another week or two weeks and it turns into like you're coming up to July and you're like, dude, I fucked up.

11:56So if that is you and you are somebody who started late and then you are not and you haven't yet developed these habits I'm talking about and you are maybe allowing yourself to sit in the weight of the past weekend, and I want to just snap you here like I've already done and just push you to snap back into the control that you had prior to Labor Day weekend. Build more habits in the weeks and months to come. That way come Labor Day weekend, you're able to feel what it actually feels like to be okay in accepting that you can have the burgers and beers and have some fun and live it actually as a lifestyle that it is meant to be and not this.

12:41Let me, you know, crash die and get the results as quick as possible for summer. It's like Labor Day weekend come the end of summer is what's going to help you to if you keep track right now and push through this funk that you're feeling and getting control today, you're going to be in so much better control come Labor Day. And then you're going to be able to be able to build more habits into the fall and the winter and then come next summer, you're on a completely different boat. That is what I want for all of you.

13:11But you need to put aside this past weekend, get it like literally following this podcast today, immediately afterwards, it's dropping at 9am. So whatever time you're listening to it, take the net if you found yourself in the slump for the whole day, it's okay. You still have the remainder of the evening or even if you're listening to this on a Tuesday or Wednesday, you have the ability to take the control post this podcast you're listening to and switch the shit around.

13:44So if it's a Wednesday or Thursday that you're listening to it and it's like, oh, but no, I'm gonna I'm just gonna wait till Monday to start because I'm listening to this podcast later. Screw that. Start today. Start right now. Okay, so if you're listening to this on Monday, start on a Monday. If you're listening to this on Memorial Day, if you're listening to this, you know, Thursday of this week or even into the future, and you're like, dude, Memorial Day screwed me. I'm like in June now listening to this podcast and I still haven't got my shit together.

14:15This is your wake up call to get your shit together. Make start doing the things that will create forward momentum for you so that you are in control because you are in control. You are in control of all the choices that you make that are supporting you or not supporting you to get the results that you want. Okay, so there's my tough love for you guys. There's a live coaching podcast for you guys. And I hope that this helps you. I hope that this helps paint a whole.

14:46I mean, there's a lot here that I just dropped. It's like calling out you guys who feel like you're failing from this past weekend, but also calling out you guys who maybe are like, yo, it's May. I need to get our April or March. I need to get my shit together for the summer. And then it's applauding the winners who have been at this for a while and know that this previous weekend is just a part of moderation and balance. And so the first two that I just spoke to, guys, I want you to be those winners.

15:19I want you to feel what it feels like. And the things I talked in this podcast that you need to do is what's going to help you to feel that way in days, weeks, months to come. So appreciate you guys. Hope this helps you. And I'll see you guys in the next podcast. Peace out. Hey, guys, real quick. If you're interested in taking your body to the next level, lose body fat, build more muscle, feel more confident. Do it alongside one of our 30 plus professional coaches. Work one on one with her to eliminate all of the guesswork that you may have.

15:53And all you need to do is just do the work that she tells you to do to get to those goals of yours. And to learn more, click the link below this podcast and apply to our VIP program right now.

This transcript was generated automatically and may contain errors.