Shifting Beliefs for Growth

00:00Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women lose body fat, build muscle, reach their goals, and feel insanely confident. And the only way we can do that is if you rate, review, and share this podcast. So the single thing I ask for you to do is if you could leave a review. It will take you 10 seconds, and it will mean the absolute world to me and may change the world of someone else. Close your eyes for a moment. Picture the woman that you're becoming. Imagine her waking up in the morning.

00:30What's the first thing that she does? Does she stretch? Does she drink water? Now imagine her getting dressed. What does she wear? How does she carry herself? Now picture her looking in the mirror. What does she say to herself? What does it feel like to radiate that type of confidence? What does it feel like to be strong? What does it feel like to be disciplined? What does it feel like to be consistent? Hold on to that feeling. Drop in the chat box what describes your future self. What was that? What's one word that describes her? Oh, accomplished, proud, sexy.

01:02Yes. Ah, I'm getting chills. Hey, what's going on, you guys? Welcome to The WarriorBabe Show with Nikki Stott. In this episode today, episode 214, I'm going to be sharing a really special one with you guys. I'm going to take you guys behind the scenes and share a live Warrior Babe VIP community call recording that I did last week on Tuesday, December 3rd.

01:34And I want to share this with you guys for a multitude of reasons. One being the feedback that I've gotten from our Warrior Babe community in terms of this conversation, this episode that I'm going to share with you guys that I had with them and how they felt that they understood at a deeper level their own mindset and the own subconscious programmings or behaviors or beliefs or habits and maybe holding them back. And the right way to approach them into more empowering scenarios so that their mindset isn't holding them back now or anymore.

02:15But now they can use these new beliefs, these new patterns, these new narratives, these new thoughts, these new habits to empower the rest of their journey moving forward. And, you know, it's a really complex topic what I'm going to share with you guys today, but I feel that from the feedback that's been received, it's been absolutely life changing. And I want everybody to have access to this. And then also, I want you to see the type of conversations that we do have inside the Warrior Babe VIP community. It's not just about macros or nutrition or you should follow this type of workout plan or here's why strength training is important or here's why exercising important or sleep or all the things.

02:53Because we get deep and we get deep because it's where real transformation happens. So I want everybody to have this episode. I want Warrior Babes to have the experience they had, which was life changing, the feedback I've read. And I want you guys to be able to have this experience too as well and take on new information that can empower you along your journey. And then the one ask that I would have is that you take this episode and you share it with somebody that may be able to have the same experience maybe you had or have newfound knowledge or newfound understanding that can be able to impact their life in a positive way.

03:31So that all being said, guys, I really hope that you enjoy this episode. Let's get to it. Let's go. Did you guys all have a great Thanksgiving? Yeah, sweet. Tonight we're going to dive into one thing that determines if all of your hard work sticks or if you find yourself starting all over again. We're going to dive into what differentiates those two.

04:04So it's not about workouts. It's not about macros. You guys know that I love to come here to the party and I want to talk about your mind. You guys cool with that? Yeah, I see some of you guys like I need that right now. This is where the true transformation begins. Rewriting your beliefs. Rewriting your habits. Rewriting your thoughts. Changing your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts.

04:35Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts.

05:05Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts.

05:35Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts.

06:05Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts.

06:35Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts.

07:05Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts.

07:35Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. Rewriting your thoughts. I'm too old to change my body. I can't maintain my weight. My aid. I'm too busy. Not worth it. I'm too old to lose weight. I'm tired. I'll do it later.

08:05Eat all my food. Yeah. All this is totally valid. These beliefs that you are experiencing. And have experienced. And have carried on. Are totally valid. Here's the thing. They're beliefs. They're not facts. They're just stories that you've been telling yourself. Over and over and over again. And the first step to changing them. Is realizing. That you can. The first step to changing them.

08:36Is realizing that you can. And bringing the awareness to them. So I want you guys to. Look at those old beliefs. And I want you to rewrite them. Into something empowering. So here's an example. If your belief is. I can't stick to anything. Let's flip the script. I'm capable. Of showing up for myself. Every day. Even if it's just. A little bit. So take a moment. Take that belief. That you just wrote. In the chat box. And. Rewrite it.

09:07Into a positive. Empowering statement. I want you to drop that. In the chat box too. And then I. Want to see everybody. Writing what would be. A more empowering statement. I'm capable of getting fit. Fit as I age. Yes. Putting myself first. Is my best investment. Let's go. I am worth it. I can do this for myself. It's never too late. I'm strong. And I will finish.

09:38Okay. Okay. So a little hint. Always and never. Don't want to use those. So. Where was that one? I just saw. Um. Where was that one? I just saw. Um. It's never too late. I am. I am capable. At any age. To make the change. That I. Want to. Accomplish for myself. I can. And will make. Sustainable changes. Putting myself first. My best investment. Yes. I am worth it. Guys.

10:08These are so good. This is beautiful. Okay. This is where we're going to really dive into the immersive experience with each other. Because. And this is something that. Personally. I have taken. Way more seriously. On my own personal journey that I've been doing for myself. And what's really cool is actually in the month of January. You guys are going to be able to meet. My coach that I've been working with personally.

10:38On. On. Some traumas that I've been experiencing in my life. And have been able to rewrite. Those stories and patterns outside of fitness. But I think it all intertwines together very beautifully. And you guys are going to be able to meet her. She's going to come in. She's going to do a. Entire session with us on breath work. And I know that was a huge thing that y'all wanted. I brought an old friend in. Earlier. In the year. And she did a breath work immersion experience with you. And.

11:08We're going to do the same thing in. In. January. And this is one of the biggest things that she's taught me how to do. Is this next thing that we're going to do. So those beliefs that you guys had. Is. Now you've rewritten them. But now it's. It's time to like. Use the most powerful tool that you can use. For your transformation. Which is visualization. And when I say visualization. I don't mean like. Daydreaming. Or I don't mean like.

11:39Imagining a goal. I mean like. Mentally rehearsing. Your future self. With so much detail. That your brain and your body believe it's actually real. Have you guys heard of Joe Dispenza? Yeah. Okay. Cool. His book. Breaking the Habit of Being Yourself. Shares. One specific example of how like somebody.

12:09This study group was learning how to. Play the piano. I believe it was the piano. And there was a group that. Just played the. The tune or the played the keys in their brain. And then they play. And there was a group that actually played it out. Like played it in full. Or something along those lines. I feel like I'm butchering that entirely. But the. The people that were playing it in their brain. Actually like were able to. Experience that outcome.

12:39As without even actually playing in the piano. Does that make sense? So like if you can visualize something in your brain. Without it actually being real. Your brain doesn't know the difference between if it's real or not. Your body has no idea. If it's real or not. So. Your. And your brain can't tell the difference between something vividly imagined. And something actually being experienced. So when you visualize yourself as. Like a strong confident woman. And. And who you want to be.

13:09You're literally training your brain to create that reality. And it's not even happening. It's not even real. You can. What I've been doing for the last. It's probably been five weeks now. I will spend 15 minutes. Max 30 minutes in the morning. Sitting in front of my red light. If you guys are following me on IG. And I've shared that. And I will visual. I will go into a meditative state. And I will visualize. The outcomes that I want to experience. In my. As my future self. Before they're even real. And to tell you some of the things that have happened in my space.

13:41And I also believe in. In God. And I know he's. By my side. Putting them in. Putting them into reality. Now. But if I was to tell you some things. I'm not fully ready to share everything. But what's been going on. Is pretty freaking wild. And I want you guys to know that. If you do this. And you buy into the visualization aspect. It's not some woo woo thing. It's not some like. You know. What she started. Like it's actually really rooted in science. And especially if you're diving into Joe Dispenza stuff. He talks about.

14:11If you want to rewire your brain. You have to take on new learnings. New understandings. And then you have to emotionally. That's what we're going to talk about. You have to emotionally buy into that thing. And then that. Gets rooted and changes your state of being. So. Let me break it down into this. Your brain loves familiarity. Your brain wants to stay in its comfort zone. Because it's designed to keep you safe. But here's the kicker. It doesn't care if your comfort zone is helpful or harmful.

14:41It just keep. It just wants to keep doing what's familiar. Does that make sense? If you're. If your comfort zone is negative self-talk. If your comfort zone is skipping workouts. Or giving up on when things get tough. Your brain will keep repeating those patterns. Over and over and over again. Yeah. That's why people stay in jobs they hate. That's why people stay in relationships they hate. That's why people stay in friendships they hate. That's why people. Don't have. That they stay in their comfort zone. But when you visualize.

15:11Your future self. And you visualize it consistently. And you visualize it with emotion. You're introducing a new comfort zone. One. Where. You show up for yourself. You crush your goals. You feel proud of who you are. You're living out that. New belief. It's actually happening in reality. The thing that makes it real. Is the emotion. So. What Joe Dispenza says. Is that your thoughts. Are the language of your mind. But your emotions.

15:41Are the language of your body. You can think positive thoughts. All day long. You can think. I'm positive. I'm awesome. I'm badass. I'm going to the gym. Or you can think those things. Be like. I am this. But if you don't feel them. They won't stick. If you don't actually. You can say. I'm confident. But if you don't actually. Feel confident. They won't stick. They won't. It's not going to happen. It's not going to bring it into. Reality for you.

16:11Because your operating system. Which I'm going to dive into. And talk about a paradigm. Because a paradigm is like. Think about it like. Your beliefs. And what I'm talking about now. Your subconscious programming. Is the apps on your phone. But your paradigm is like. Is like the operating system. That's. Operating the apps. And operating your beliefs. And operating habits. Are you guys staying with me? Because this stuff is. Deep. I'm realizing. As I'm talking out loud. It's deep. It's concepts that are. Sometimes really hard to understand.

16:42But once you really do understand it. And I'm. And you take it. And you put it into action. It will. I promise you. It will be an absolute game changer. Okay. So. Your thoughts are the language of your mind. Your emotions are the language of your body. If you think. You can't think positive thoughts all day long. Because if you don't feel them. They're not going to. Transpire into. How you want to show up for yourself. That's why visualization isn't about.

17:13Seeing. It's about actually. Feeling. So. You need to feel the emotions of your future self. As if you're already living her. When you combine that with like. A clear image. And a strong emotion. Like confidence. Or pride. Or joy. You're rewiring your brain. To believe that that version of you is real. Training your mind is as important as training your body. A hundred percent. So what I want to do with you guys. Is take.

17:43Do this quick exercise. And if you're driving. Just follow along mentally. And do this later on. But please everybody. Trust me now. Believe me later. In this aspect. For so long. You trusted me now. And believe me later. You trusted our coaches. To believe us now. Or to trust us now. And believe us later on nutrition. And fitness. Trust me now. Believe me later on this. Close your eyes for a moment. Okay.

18:14Picture the woman that you're becoming. Imagine her. Waking up in the morning. What's the first thing that she does. Does she stretch. Does she drink water. Or is she getting ready for her workout. Now imagine her getting dressed. What does she wear. How does she carry herself. Maybe she stands a little bit taller. Maybe she stands with confidence. And confidence that like.

18:44Radiates. Now picture her looking in the mirror. What does she say to herself. Does she smile and think I'm so proud of you. Feel those emotions. What does it feel like. To radiate that type of confidence. What does it feel like to be strong. What does it feel like to be disciplined. To be disciplined. What does it feel like to be consistent. Is it joy. Is it joy.

19:17Is it relief. Is it pride. Is it like yeah I'm a badass. You feel that. You feel that. Through and through. Hold on to that feeling. Okay. And then when you're ready. Open your eyes. And then drop in the chat box. Yeah. This is manifestation. As finest baby. Drop in the chat box. What does. That describes your future self. What was that. What's one word that describes her. Oh. Accomplish. Proud. Sexy.

19:47Yes. Ladies. Are you feeling frustrated. With body changes. You're experiencing during menopause. It's time to take control. If you're between 45 and 65 years old. And tired of struggling with body fat. And muscle loss. Warrior babe is here for you. At warrior babe. We've helped over 18,000 women. Just like you. Lose body fat. Build toned muscle.

20:17And understand their bodies better. With personalized plans. Based on hormone and thyroid testing. And more. Imagine knowing exactly what your body needs. To see real results. And results that last. Look. Don't wait anymore. Take charge of your health. And join our community of strong. Empowered women. Visit warrior babe.com. Forward slash apply today. To start your transformation. That's warrior babe. Dot com. Forward slash apply. All right. Let's get back to the show. I'm getting chills.

20:52You guys actually felt that? Did you feel it? Hell yeah. Capable of anything. Confident. Determined. Younger. Strong. Beast mode. Oh my god. There's like this is science behind it. And I've dove into a lot in the last like. Two months on this concept. And I was just so excited to share with you guys tonight. This is so powerful. I've talked about this in the past. But to actually drive and dive into the science of this. And to read and to immerse myself in it even more. It's crazy.

21:22When you visualize your future self. You're activating parts of your brain that are responsible for motivation. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. And to be able to do that. When you when you visualize your future self. You're activating parts of your brain. That are responsible for motivation.

21:53That are responsible for problem solving. That are responsible for decision making. You're literally training your brain to notice opportunities. And take actions that align with that version of you. And what's so cool is you can play. You can do anything you want in your mind. You can create all of these types of visions that you want to have and see and be. And as long as you attach some type of feeling to it. That we just did. And you held on to that feeling. Whatever that looked like for you. You can literally things will show up or you act differently in your present day.

22:27And that's how you close the gap of like where you are now and the person that you want to become. The more you practice this. The stronger those normal pathways become. You can't just do this one time. I trust. You can't just do this once. You can't do this for seven days. Like you really got it as much as you guys are consistent with your nutrition. You're consistent with showing up in your workouts. If this concept isn't applied at some point.

22:59You may just find yourself repeating. You could be killing it with your macros. You could be killing it with your workouts. But there could be some point where these things come up in you. These old habits. These old stories. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits.

23:29These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. These old habits. Mean a lot. If you could hit pause. For just a second. Leave a quick rating. Or a review. Or share it with someone. Who could benefit from it. Your support. Helps more women. Discover these tools. To build muscle. Lose fat. And feel confident. Thank you. So much. For being a part. Of this journey. With me. To kind of get a little bit.

23:59Deeper. But stay a little bit. Higher level. I mentioned a paradigm. A paradigm. Is like the operating system. That's like the big picture. Beliefs. And the habits. That control. Almost everything. That you do. So there's a difference. Between the two. There's subconscious patterns. And programs. Are like automatic habits. And beliefs. That drive actions. Like emotional eating. Or negative self-talk. Paradigms are like the bigger picture. They're like the overarching. Belief system. That shape how you see yourself. And how you see the world.

24:29Like I'm too old. To change. That is a. Operating system. And like I said earlier. It's like think of it like. The subconscious programs. Are the individual apps. That are on your phone. And the paradigms. Are the operating system. That are running everything. To create real change. You have to update both. You have to update the habits. And you also have to update the system. Your overall mindset. So don't like. Understand that.

24:59This concept is. Deep. And it also cannot be done overnight. But I want to bring your awareness. To these types of concepts. Because ultimately. This is like truly. The biggest transformation. That you guys can make is. When you are. Making fitness. Truly a part of your identity. And a part of your health. And a part. A part of your longevity. No more of this hamster wheel. No more of like.

25:29December one. I'm going to start again. No more of beating yourself up. When you had a Thanksgiving meal. And you think all your progress. Is out the door. Those are all beliefs. They're not facts. You're not going to ruin your progress. In one day. You see what I mean. When I pull it back. To that kind of. Thought process. These are thoughts. And beliefs. And things. That need to be rewired. So that fitness becomes. Your lifestyle. And I'm bringing awareness. To this concept. A little bit deeper.

25:59Than I ever have before. So that you guys. Can emotionally. Attach to it. And maybe listen to this. Over and over again. And do things in your everyday. Over and over again. And it starts to be. It starts to change. Your state of being. So. Think of your paradigm. As. Which is again. Arching system. It's the overall mindset. Okay. The subconscious programming. Is your habits. And what you do. Day to day. The paradigm is like.

26:29I'm. I'm just not. Someone who sticks. To things. It's a good example. Or. I don't have enough time. I don't have enough time. Or. It's too late. For me to start. Not necessarily. I'm too old. To do this. It's too late. For me to start. So. What I want you to do. Is I want you to take. And think about it like that.

26:59If you have those paradigms. If you have. I'm just not someone. That can stick to this. I don't have enough time. Guess what? You're going to act. In ways that prove that belief. To be true. But again. Just as subconscious programs. Are not facts. Same paradigms are not facts. They're just beliefs. And they can be changed. But there's. There.

27:29I want you guys to know the difference. The ones. The habits. The app of the phone. The marketing system. Apps in the system. Need updated. And that's what. Fucking warrior babies. Do you guys. We take these concepts. And we're like. Cool. All right. So if it's unpack. Look. And sometimes. It's going to be scary. It's going to be uncomfortable. But if you want change. And you want permanent change. And you want. Different from where you are now. Results.

27:59Mindset. Things have to change. Right? It's how we grow. And humans. Love growth. So. Think about. An operating system. Think about. A paradigm. That's been holding you back. Like. Think about something. That feels like a roadblock. In your fitness. Or your life. And write that in the chat. And again. I don't have enough time. Is a great example. Yeah. Growth happens outside the comfort zone.

28:30Like. 100%. And this one may be a little bit harder to. Time. I can. I'm going to use time. Because it can be a little bit harder to. Understand the difference. Subconscious programming is a heck of a lot of an easier one. Self-tabotage. Great. Yeah. 100%. Oh. If I don't get it perfect. Why bother. Yes. That's a great one. All or nothing. The. The A-type. You know.

29:00Perfectionist mentality. That is an operating system. Okay. So. Let's rewrite these together. Because I think this one's a little bit harder. To grasp. But you know. There's some great. There are great. Hey. I love her. There's some great responses in the chat box. So. Let's rewrite them. If you're not. If you don't have enough time. Because. I make time for what matters most to me.

29:32So that's different. I make time for what matters most to me. Or. If you have one where I'm too old to change. I have the wisdom and the strength to create lasting change. Okay. Or. If I give up too easily or say I'm not disciplined enough. I'm building discipline every day. So. Rewrite it. Rewrite it now. In the chat box.

30:02Make it powerful. Make it yours. Make it bold. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. Make it strong. This is for my health. I can follow through one day at a time. I am following through one day at a time.

30:34I put myself first every day. I will stick to what I start. I am sticking to what I start. Will is. Will means it's a little bit out of reach. I am right now. I have the power to change. I am striving to reach my full potential. Yes. I am building my future. This is great, you guys. And these, again, like, if you're like, these can be fleshed out. And I would take the time for yourself to really think through what are these beliefs

31:12that are showing up that are getting in my way and day to day. Do I think that one meal is going to mess me up and my progress is all at the door? Why do I think that? And like diving in deeper and getting curious with those thoughts and holding the space for yourself to understand where those thoughts are coming from. It was because my mom told me I had to eat all the food on my plate. It was because I saw my mom. I ate. It's all. It can be generational. It can go way back. Shit is on. It can. This is deep.

31:42I appreciate you guys holding space for this conversation right now because this is next level stuff, guys. All right. Now. To tie it all together, and then this is also going to be like a two parter. I'm diving into this stuff now, but I want to help you guys align with what we're talking about come the new year. Um, when I'm going to Kansas is coming in, by the way, that's my, I call it. She's called an energy coach because everything is energy.

32:14Um, but she's also like a therapist in some sense. She is going to be coming in on January 7th. That's going to be the breath work immersion experience that we're going to have to kick off the new year. It's going to be freaking epic. And then either around that time or the next month in February, I'm going to help to realign you guys. So this is like this year, take these concepts, start implementing in them into your world, learn about them, read the, uh, breaking the habit of being yourself by Joe Dispenza.

32:44Even going to his website, Joe Dispenza's website, I'm not even affiliated with him, but I highly recommend it because it's been life-changing for me and downloading his meditation. He has free resources on his website. Um, I specifically listened to the gratitude one every morning, starting my day in gratitude. It's 15 minutes. The next thing though, that we're listening to right now, or the next thing I was just all listening to the chat box. The next thing that we're to build upon these things is the action part.

33:17I mean, we can sit here and you guys know big on like, even when I talk on the podcast, it's like, okay, cool. You guys are learning these things. So the most important thing that you guys can do is go take it and put them into action. Even if you think it's some woo-woo thing or you don't believe in it fully, trust me now, believe me later. And I just want the utmost transformation for you guys through and through from the bottom of my heart. And I believe this is one of the aspects of it. So the way to align your, uh, your actions with this new paradigm that you're writing,

33:49if your new belief is I prioritize my health, which was what one of them was in the comments, then what's one thing that you can do to prove that to yourself? For example, you're going to pre-plan your meals for the day. You're going to go show up the next day and you're going to go crush your workout because it was what was scheduled. You're going to say no to something that doesn't serve your future self.

34:20So guys in the, in the chat box, what's one action that you're going to take tomorrow that aligns with this new paradigm or this new op, this new, this new habit or belief paradigm. Let's go back to the subconscious programs. So I think that was a little bit more to digest. What's one action that you can take tomorrow that's going to align with rewriting an old habit or an old story, an old narrative or an old, something that's just holding you back and getting in the way.

34:58Pre-plan the next day's macros. Yep. Oh, that one's powerful. I will look in the mirror and say, you got this. You guys. Yeah, that's huge. Looking at yourself and being like, girl, you got this. And then feeling that confidence. That's game changer. That's game changer. I'm going to show up as I'm going to show up and do my workout. Yes. Don't drink on a date night.

35:28That's a great first step. Or even if you have normally three drinks, maybe just have one. Stop taking baby steps. Okay. Like I said, like these concepts are hard to digest. So maybe it's like, I don't drink enough water. I hate water. It makes me stay up all night. Okay. You put it out in the morning early on and you start drinking it earlier on in the day. It's a new habit.

35:59It doesn't have to be as, cause these can go intense and these can be super easy. They can be, you change things immediately or they can be like little baby steps. It's up to you on how far you want to, you want to go. Cause you can literally like what my energy coach says is it's just energy. And then you can literally put yourself in a position of what you want to achieve and either God or how much you believe it to actually be true. It could show up the next day. I believe that a hundred percent.

36:30So. When you guys now take these actions, every time you take these actions, you are aligning your new pair. You're aligning your new beliefs. You're aligning your new paradigms. You're reinforcing it. You're building trust with yourself and you're creating momentum. So. So. Let me catch up. Yeah. Joseph dispenses the author.

37:01It's the, the habit of the habit of breaking yourself. Yeah. Did I say that right? I feel like I'm saying that wrong. So yeah. If you guys want to believe in yourself a little bit more, you want to trust yourself a little bit more and following through on what you say you're going to do to show up for your future. Breaking the habit of being yourself. Thank you. So. When you say you're going to show up or when you say, when you have these things, trust your God. And this is the thing.

37:31This is where I'm going to follow up, but I'm going to give you a little bit of a teaser. You have this vision that you want for yourself. You start to see opportunities that come into your reality because you felt this vision to be true. So start things start aligning in your reality. And then, so let's say you visioned yourself to be fit and strong. And then all of a sudden an ad pops up on your Facebook of warrior babe. I've heard these stories over and over again. Like I was in a really bad health condition or something like that.

38:05Or I just got out of a really bad relationship. And then I really want to like, there's the power of the mind. Like you most likely had created a vision for yourself that you wanted to be healthy and you want to be strong and you want to feel confident. And maybe warrior babes ad popped up and you're like, oh, this is like speaking to everything of what I want. So I'm going to click on it. And you did. These are little opportunities that came your way. God being like, okay, cool. You said that. Here you go. And you dive in. And you're starting to read like to change habits of what you've done before.

38:37But then like eventually someone talk about new year is you have a commitment check. God will be like, you really want that? Here's a commitment check. I'm going to throw it your way. Here's a. Here's Thanksgiving. How are you going to handle it? Here's the holidays. How are you going to handle it? Here's New Year's. How are you going to handle it? That's God being like a commitment check. Oh, that happened to me. Me too.

39:07This happened. What? Well, I just got seriously chills. Yep. A test. How are you going to show up? You show up like your old self. You're going to show up like your new self. So. Write down one. As you guys already did, but really it's different being by yourself and alone and taking the time to journal and write things down.

39:41That it is being live here and like, you know, seeing all the faces, seeing the chat box pop off. It's a lot of stimulation. By yourself. Write down one belief or one paradigm or that's been holding you back. Take what you wrote in the chat box. If you participated, write it, write it down and then rewrite it into something that's more empowering. And then this is where you tie the thing together. Every morning, each week, spend five minutes visualizing your future self. Five minutes. Five minutes.

40:15And in that five minutes and put on, you can listen to Joe Dispense. I mean, his I think are 15 minutes. Um, I just bought a new product, but I'm not a hundred percent. It's like a meditation device. I'm not a hundred percent ready to talk on it yet. Uh, but, but you can set the time put on like a YouTube. Um, relaxation, beta waves or alpha waves or theta waves or something like that. Five minutes. Put them in your headphones.

40:45If you say we don't have five minutes. Five minutes. You have the time for what matters most for you. Yeah. The calm app is great too. In those five minutes, feel the strength of her. Feel the confidence of her. Feel the pride of her. Feel the strength. I said that. Feel the motivation. Feel the discipline. Feel the willpower.

41:15Feel the bad asterie. Feel the warrior babe in her. And then that day, just take one small action every day that aligns with her. Five minutes is definitely worth me focusing on me anytime, anywhere. Today and every day, I believe in myself and repeat. I can do this. I can do this. I can do this. Yes. I love that. So in that moment though, feel those emotions. That's the biggest thing that I want you guys to take away from this is like, okay, cool.

41:48Sitting here. Nikki said to visualize. Five minutes. My mind's going crazy. I got a million things to do. Breathe. Just take it. Inhale. Hold. Out. Out. And do that like five times to just focus on your breath and be like, okay, now I'm supposed to visualize. Okay. I see this person. She's strong. She's healthy. She's got a good vibe. She's got a strong mindset.

42:18What does that feel like? Mm. Feels like confidence. How does she act? She acts in her true authentic self. Okay. Feel that. Feel that. It is all about becoming the woman that you want to be. And when it comes to fitness and when it comes to the results that you're seeking, it's

42:48not just about macros and it's not about workouts. It's about getting past any of these limiting beliefs that you're still holding on to that aren't true. They're not facts. They've just been a part of what you've been telling yourself over the years and you can't change it. You can change it right now. Okay. So if you guys are out for the challenge, drop a muscle emoji.

43:18If you're ready to commit to this challenge. Five minutes. I want to see those muscles rolling in the chat box. Yeah. Let's go. Let's go. You guys are freaking awesome. You guys are warrior bees. Yeah. I love it. You guys should be proud of yourselves for sitting through this learning and bringing awareness

43:54to these concepts and being open minded to take them and put them into your everyday. You literally have the power to rewrite your story. The woman is inside of you. The woman that you want to become is inside of you. She's already there. You just have to step into her. Okay. Okay. You guys ready to get after it? Was this helpful?

44:26I always like to leave that. Hell yeah. Ah, let's go. Let's go guys. That's awesome. Well, I love you all. I believe in you guys. I know you can do this. So the next big thing is just to take action. Go put this in action. All right. Appreciate you guys. Y'all are warrior babes.

44:57You're all unstoppable. I'll see you guys next time. Merry Christmas. Happy New Year. Let's get it. Let's show up like the true warrior babes that we are kicking into the new year. Right? Go babes. Bye everyone. Hey, really quick before you go. I have one small favor to ask. If this episode brought you value or sparked something in you, take just a moment to hit that review button. Your rating and review make all of the difference. Helping more women discover the tools they need to transform the fitness and their confidence.

45:29It takes less than a minute, but it can change the path of someone else's journey. Thank you so much for leaving that review. I appreciate you so much. Thank you so much.

This transcript was generated automatically and may contain errors.