Listening path · 6 episodes · 4 hr 2 min
New here and not sure where to start
If you've tried diet after diet and ended up back where you started, that's the plan failing you, not you. These six episodes explain why, show what works after 40 and give you a first step for this week.
Each episode plays into the next while you browse.
- How to Stop Yo-Yo Dieting and Keep Your Results for Good
Nikkiey's own yo-yo dieting story shows why quick fixes failed you, so start here to feel understood.
Episode 1 · 28 min
- Why a 1200-Calorie Diet Fails Women Over 40
Dr. Stacy Sims explains why eating 1,200 calories backfires after 40 and why heavier lifting works better.
Episode 250 · 1 hr 3 min
- Cut, Reverse, Maintenance or Build: Which Phase Are You In?
Next, learn the four phases so you know whether you should cut, eat more, maintain or build right now.
Episode 33 · 50 min
- How Much Protein Do Women Over 40 Really Need?
Then get your daily protein number and how to build every meal around it, the base of everything else.
Episode 364 · 34 min
- How to Get Lean and Strong at 51 With Lifting and Protein
Hear how Alicia got lean and strong at 51 with lifting, protein and walking, so you see the plan in action.
Episode 221 · 41 min
- How to Start Tracking Macros When You've Never Done It
Finish with a step you can take this week: log a normal week of eating, then make protein your first focus.
Episode 146 · 27 min