Does creatine make you gain weight?

On Ep. 15 and Ep. 192, Nikkiey tells you to expect it so it doesn't rattle you: you will likely see the scale climb a little after starting creatine. The reason is that creatine draws water into the muscle. That water helps muscle growth and performance, and it's why your muscles look fuller in the gym. It is not fat. She adds that the weight gain is more noticeable if you take creatine without working out regularly.

This is exactly why she dislikes the scale. Her suggestion: take photos on day one, then again around day seven and day 30. She says you'll be surprised at how much fuller your muscles look. If you're sensitive to seeing the number move, track your body composition and photos rather than relying on the scale, and remind yourself that the extra pounds are usually water and temporary.

Because creatine pulls water into your muscles, Nikkiey stresses hydration on Ep. 192. If you don't drink enough water, dehydration can happen. She also recommends taking creatine with a meal or a carbohydrate-based drink. She notes that creatine is processed through the kidneys, so staying hydrated matters, and she says to check with your doctor before starting it.

The bottom line: a small jump on the scale after starting creatine isn't a sign you're failing or getting fat. It's the supplement doing what it does. Judge your progress by how you look, how you perform and how your clothes fit.