How do I track macros when eating out?

The guests on The WarriorBabe Show who do this well keep it simple. On Ep. 349, Michelle orders basic plates like salmon with sautéed vegetables and brown rice, gets the sauce on the side, and skips dishes like casseroles with dozens of ingredients she can't estimate. She guesses the portion and rounds up, logging a piece of fish that looks a bit over four ounces as six. On Ep. 47, Amber Brueseke calls this "all or something" instead of all or nothing: estimate the amounts, find something similar in your tracking app, log it and say you did your best. Your eyeballing won't be great at first, and that's fine. It improves the longer you track.

There is some nuance across episodes. On Ep. 37, Nikkiey tells women not to track macros on vacation at all and to focus instead on balanced choices like an egg white omelet, a chicken wrap, or salmon or steak with rice and vegetables. Michelle chose to track loosely on vacation and came home with no change. Either way, the point is the same: one meal or one trip won't undo your progress, and a rough estimate beats abandoning the plan.